Immediate mental health concerns

You are not alone. Help is available.

If you are in an immediate mental health crisis, call 911 or the National Suicide Prevention Hotline at 988 or 1-800-273-8255.

For free and confidential support online, visit the suicide prevention lifeline.

See the Help Lines page for more resources for immediate help.

Dealing with depression

More than feeling just ”down” or “blue,” untreated depression can have significant impact on day-to-day life.

Take a screening test
If you are currently experiencing or believe you may be experiencing a depressive episode, click here.
For more information on symptoms, causes and possible treatments/therapies for depression, click here.
To find a support group near you, click here.
Warning signs of suicidal behavior
What is seasonal affective disorder?
More resources and information

Anxiety: more than passing worry

If worry, ruminating thoughts or persistent feelings of guilt occupy the majority of your thoughts, you may have anxiety.

Take a screening test
If you are currently having a panic attack (or feel a panic attack approaching), click here.
For some ways to deal with stress and anxiety, click here.
Different types of anxiety disorders

Trauma and PTSD

If you or a loved one experienced a traumatic experience that is still taking a toll on everyday life, consider seeking help.

Substance use and addiction

If you or your loved ones are concerned with your substance use or other addictive habits, it might be time to get help.

National Helpline: 1-800-662-HELP (4357)

Take a screening test
Learn more about alcohol and your health
Find treatment

Relationship problems

If you are in an unhappy or abusive relationship, help and support are both available.

National Domestic Violence Hotline: 1-800-799-7233

What is relationship abuse?
Resources by state
For additional domestic violence information and resources, click here.

Eating disorders

When thoughts of food and the way your body looks begin to take over your life, it may be time to ask yourself if you have an eating disorder.

Helpline: 1-800-931-2237

Bipolar disorder

People with bipolar disorder experience periods of mania and depression. If this sounds familiar, learn more about your options.

Additional resources

Find help today. Whatever you’re going through, there are ways for you to get the help you need.

National Institute on Mental Health: https://www.nimh.nih.gov/index.shtml
National Alliance on Mental Illness: https://www.nami.org/learn-more/mental-health-conditions
Mental Health America: https://www.mentalhealthamerica.net/mental-health-information
Mental Health: https://www.mentalhealth.gov/
Anxiety and Depression Association of America: https://adaa.org/
National Eating Disorders Association: https://www.nationaleatingdisorders.org/
American Foundation for Suicide Prevention: https://afsp.org/
Suicide Awareness Voices of Education: https://save.org/about-suicide/preventing-suicide/
American Psychological Association: https://www.apa.org/index
Early Assessment and Support Alliance: http://www.easacommunity.org/index.php

Help is available.
Reach out.