If you’re looking for something you can do right now from home, look no further
Below are online resources to help you improve your mental health and learn a little bit more about yourself in the process.
“How do I know when it’s time to get help?”
Take a free screening test to see if you are at risk for any mental health concerns.
Learn more about the impact of mental health disorders
One in five Americans suffer from a mental health concern in any given year. It’s time to fight stigma with support. Find out more information and explore resources here.
Write it down
Consider starting a journal. Studies show that journaling can help reduce feelings of worry and anxiety when used over a period of time.
Struggling to balance mental health and work?
You are not alone. This website proves that taking the first steps to getting help doesn’t have to be unbearable.
Maybe the couch is more your style
e-Couch provides evidence-based information and teaches strategies drawn from cognitive, behavioral and interpersonal therapies as well as relaxation and physical activity.
Get to know the 10 tools
Mental Health America has a published list of 10 tools to help you feel stronger and more hopeful. Click below to familiarize yourself.
Find resources for your co-workers or employees
Are you, your co-workers or your employees facing mental illness at work? The Center for Workplace Mental Health may offer some solutions.
There’s an app for that
Click to see a list of the best apps in the mental health space to improve your overall wellbeing.